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Event Calendars
Cycling (UT, ID, MT, NV, AZ, CO, WY)
Utah Road Bike Racing
Regional Road Bike Racing (ID, NV, AZ, MT, CO, WY)
Utah Road Bike Tours and Century Rides
Regional Road Tours and Century Rides (ID, NV, AZ, MT, CO, WY)
Western US Gravel Races and Rides Calendar (UT, ID, MT, NV, AZ, CO, WY, NM, CA)
Utah Mountain Bike Racing
Regional Mountain Bike Racing (ID, NV, AZ, MT, CO, WY)
Mountain Bike Tours, Rides, Camps, and Festivals (UT, ID, NV, AZ, MT, CO, WY)
Cyclocross (UT, ID, NV, AZ, MT, CO, WY)
Utah and Regional Triathlon, Biathlon, Adventure, and Multisport (UT, ID, NV, AZ, MT, CO, WY)
Bicycling Events, Swaps, and Festivals (UT, ID, NV, AZ, MT, CO, WY)
Utah and Regional Fat Bike and Snow Bike Event Calendar
Bicycle Advocacy Organizations (UT, ID, WY, MT, NV, CO, AZ )
Utah Bike Month Calendar
BMX
Bicycling
Bikepacking
Bicycle History
Free-Ride Enduro
Women in Cycling
Fitness
Coaching
Health and Nutrition
Road Cycling Routes and Mountain Bike Trails
Mountain Bike Trails
Road Cycling Routes
Touring
Travel
Off-Road
Mountain Biking
Mountain Bike Trails
Road
Road Biking
Road Cycling Routes
Gravel Biking
Advocacy
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Commuting
Urban
Commuting Info
Racing
Road Racing
Gravel Racing
Cyclocross
Mountain Bike Racing
Multisport
BMX Racing
Track Racing
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Metal Cowboy
Speaking of Spokes
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Tech
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Photos
Videos
Photo Gallery
Photo Store (2003 – 2006)
News
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Industry – Utah
Recalls
Cycling Utah Awards
International News
Tour of Utah
Tour of Utah 2019
Tour of Utah 2018
Tour of Utah 2017
Tour of Utah 2016
Tour of Utah 2015
Tour of Utah 2014
Tour of Utah 2013
Tour of Utah 2012
Tour of Utah 2011
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Home
Fitness
Health and Nutrition
Page 4
Health and Nutrition
Articles on Health and Nutrition for endurance athletes, especially cyclists.
Fitness
The Athlete’s Kitchen: Midlife Weight Gain
Nancy Clark
-
April 14, 2022
0
Early Spring 2022
Nutrition: Book Review on “The Cycling Chef”
Breanne Nalder-Harward, MS, RDN
-
March 25, 2022
1
Health and Nutrition
The Athlete’s Kitchen — Intestinal Distress: Gutting It Out
Nancy Clark
-
March 11, 2022
0
Health and Nutrition
Faux Burgers: Friend or Foe?
Nancy Clark
-
December 1, 2021
0
Fall 2021
Nutrition: It’s All About Choices
Breanne Nalder-Harward, MS, RDN
-
November 18, 2021
0
Health and Nutrition
Sports Nutrition Resources: Where to look for credible information
Nancy Clark
-
October 28, 2021
0
Health and Nutrition
The Athlete’s Kitchen: Male Athletes & Eating Disorders
Nancy Clark
-
September 29, 2021
0
Health and Nutrition
The Athlete’s Kitchen: Quality Calories for Weight Management?
Nancy Clark
-
September 14, 2021
0
Health and Nutrition
The Most Important Stretch for Bicycling Health
Erik Moen
-
August 31, 2021
0
Health and Nutrition
The Athlete’s Kitchen: Fueling Tips for Early Morning Exercisers
Nancy Clark
-
August 17, 2021
0
Health and Nutrition
The Athlete’s Kitchen: Sports Nutrition Nuggets from The American College of Sports Medicine
Nancy Clark
-
July 23, 2021
0
Early Summer 2021
Fractures in Cycling – It’s the Collarbone, Isn’t It?
Cycling West
-
July 19, 2021
2
Advocacy
Health and Environmental Benefits of Cycling
Charles Pekow
-
July 8, 2021
0
Early Summer 2021
Sports Nutrition: Microbes, Bones, and Hot Weather
Nancy Clark
-
June 30, 2021
0
Health and Nutrition
Simple Carbohydrates for On the Bike Fuel
Breanne Nalder-Harward, MS, RDN
-
June 23, 2021
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