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Health and Nutrition

Articles on Health and Nutrition for endurance athletes, especially cyclists.

Prioritize Your Gut for Prime Health
Health and Nutrition

Prioritize Your Gut for Prime Health

Heather Casey -
0
The Athlete’s Kitchen: Sports Nutrition Podcasts: Listen Up!
Health and Nutrition

The Athlete’s Kitchen: Sports Nutrition Podcasts: Listen Up!

Nancy Clark -
0
The Athlete’s Kitchen: Personalized Sports Nutrition: What should I eat?
Health and Nutrition

The Athlete’s Kitchen: Personalized Sports Nutrition: What should I eat?

Nancy Clark -
0
Cycling Through Pregnancy: A Few Guidelines
Health and Nutrition

Cycling Through Pregnancy: A Few Guidelines

Tara McKee -
2
Nutrition Series Part 3 of 3: Protein Supplements
August 2013

Nutrition Series Part 3 of 3: Protein Supplements

Katherine Beals -
0
Nutrition Series Part 2 of 3: Meeting Protein Needs on a Vegetarian Diet
Health and Nutrition

Nutrition Series Part 2 of 3: Meeting Protein Needs on a Vegetarian Diet

Katherine Beals -
0
Nutrition Series Part 1 of 3: Protein Needs for Cyclists
Health and Nutrition

Nutrition Series Part 1 of 3: Protein Needs for Cyclists

Katherine Beals -
0
First Aid for Mountain Biking
Health and Nutrition

First Aid for Mountain Biking

Erica Tingey -
0
At the supermarket, shop for healthful ingredients based on foods from the 5 food groups: fruits, vegetables, whole grains, lean proteins, and low-fat or fat-free dairy foods. Photo by Breanne Nalder-Harward
Fall 2022

Simplifying Snacks for Cyclists

Breanne Nalder-Harward, MS, RDN -
0
The Athlete’s Kitchen: Commercial Sports Foods: A Matter of Preference
Health and Nutrition

The Athlete’s Kitchen: Commercial Sports Foods: A Matter of Preference

Nancy Clark -
0
A Dog Attacks You While Cycling, What Do You Do?
Health and Nutrition

A Dog Attacks You While Cycling, What Do You Do?

Heather Casey -
2
Cycling West Cycling Utah Magazine logo
Health and Nutrition

On-The-Go Nutrition: Plan Ahead when Traveling to Events

Breanne Nalder-Harward, MS, RDN -
0
Education can help men overcome eating disorders. Photo by Dave Iltis
Early Summer 2022

Once You Lose Weight, Can You Keep It Off?

Nancy Clark -
0
Power Profile Chart. Use this chart to determine typical power outputs (watts/kg) for different categories of cyclists. Republished with permission of VeloPress from Training and Racing with a Power Meter, 2nd Ed. by Hunter Allen and Andrew Coggan, PhD. Learn more at velopress.com/power.
Health and Nutrition

Nutrition for Cyclists: Achieving Your Ideal Body Weight

Breanne Nalder-Harward, MS, RDN -
1
The Athlete’s Kitchen: Food, Athletes, and the Joy of Eating
Health and Nutrition

The Athlete’s Kitchen: Food, Athletes, and the Joy of Eating

Nancy Clark -
0
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About Cycling West: Cycling West is a print publication and website that works to grow, connect, and inform the cycling community in Utah, Idaho, Wyoming, Montana, Nevada, N. Arizona, N. California, and Western Colorado. We have a complete calendar of events in the region, and strive to reach cyclists of all types. We distribute approximately 13000-15000 copies each month throughout the region. We also post the issue for digital download. Our mission is to make the world a better place through bicycling. Please join us! Contact us: [email protected]

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