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Health and Nutrition

Articles on Health and Nutrition for endurance athletes, especially cyclists.

Fat Adaptation Strategies For Endurance Athletes Part I
Early Summer 2023

Fat Adaptation Strategies For Endurance Athletes Part I

Heather Casey -
0
The Athlete’s Kitchen: Oats for Athletes
Health and Nutrition

The Athlete’s Kitchen: Oats for Athletes

Nancy Clark -
0
Intuitive Eating On and Off the Bike
Health and Nutrition

Intuitive Eating On and Off the Bike

Breanne Nalder-Harward, MS, RDN -
1
Can Beetroot Really Improve Athletic Performance?
Health and Nutrition

Can Beetroot Really Improve Athletic Performance?

Cycling West -
0
The Psychology of Aging and Cycling: Part 2
Health and Nutrition

The Psychology of Aging and Cycling: Part 2

Eric Yelsa -
0
The Athlete’s Kitchen: Alcohol & Athletes—the Good, the Bad and the Ugly
Health and Nutrition

The Athlete’s Kitchen: Alcohol & Athletes—the Good, the Bad and the Ugly

Nancy Clark -
0
Early Spring 2023

The Athlete’s Kitchen: Chocolate and Athletes

Nancy Clark -
1
Alex Howes (EF Education First-Nippo) holds on to win the 2021 SBT GRVL. Photo by Linda Guerrette
Health and Nutrition

The Psychology of Aging and Cycling

Eric Yelsa -
1
The Athlete’s Kitchen: Yes, Even Athletes Get Heart Disease
Health and Nutrition

The Athlete’s Kitchen: Yes, Even Athletes Get Heart Disease

Nancy Clark -
0
The Athlete’s Kitchen: Teaming Up with Good Nutrition
Health and Nutrition

The Athlete’s Kitchen: Teaming Up with Good Nutrition

Nancy Clark -
0
The Athlete’s Kitchen: Breakfast and Lunch: Food for Thought
Health and Nutrition

The Athlete’s Kitchen: Breakfast and Lunch: Food for Thought

Nancy Clark -
0
Face Masks Block More than COVID-19
Health and Nutrition

Face Masks Block More than COVID-19

Charles Pekow -
0
A Cancelled Bikepacking Trip: When Health Issues Keep You from Riding Your Bike
Bikepacking

A Cancelled Bikepacking Trip: When Health Issues Keep You from Riding Your Bike

Chris Blinzinger -
0
Health and Nutrition

The Athlete’s Kitchen: Winning the War Against Snack Attacks

Nancy Clark -
0
Cycling and Lower Back Pain
Health and Nutrition

Cycling and Lower Back Pain

Tim Bochnowski -
0
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About Cycling West: Cycling West is a print publication and website that works to grow, connect, and inform the cycling community in Utah, Idaho, Wyoming, Montana, Nevada, N. Arizona, N. California, and Western Colorado. We have a complete calendar of events in the region, and strive to reach cyclists of all types. We distribute approximately 13000-15000 copies each month throughout the region. We also post the issue for digital download. Our mission is to make the world a better place through bicycling. Please join us! Contact us: [email protected]

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