Sunday, August 14, 2022
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A Dog Attacks You While Cycling, What Do You Do?

By Heather Casey, CSCS, Pn2 —Aggressive attacks can happen anywhere to anyone. A peaceful cycle through town can very much turn into a run...

On-The-Go Nutrition: Plan Ahead when Traveling to Events

By Breanne Nalder Harward, MS, RN — It’s the time of year when many of us have events away from home. Whether it’s a road...

30 Minutes to Peak State: Upper Body Conditioning for Cycling

By Pat Casey — Despite cyclists’ immense focus on their lower body strength, stability, mobility, and endurance, they commonly neglect their upper bodies. However, postural...

Once You Lose Weight, Can You Keep It Off?

“I lost 10 pounds and vowed to keep them off, but no such luck. I’m so discouraged.”“I reached my goal weight, then BOOM, I...

Nutrition for Cyclists: Achieving Your Ideal Body Weight

By Breanne Nalder, MS, RDN — It’s the topic that never gets old when talking about nutrition for cyclists, as a major goal for most...

On Which Utah Roads Is It Illegal to Ride my Bicycle?

By Russ Hymas and Ken Christensen — With summer now in full swing, it’s impossible to ignore the influx of cyclists on Utah’s roads –...

Less Zoom, More Pedaling

A Bike Tour on the Eastern Express Route from Washington, D. C. to Chicago By Matt Davidson — It's always a good time for a bike...

California Coast Bike Tour (Silicon Valley to Big Sur)

By Tom Diegel — The California Coast is legendary for bike touring. It makes up a long, critical section of the Pacific Coast route...

Mechanic's Corner

Tubeless Tire Puncture? Repair it with Bacon

By Tom Jow — The current state of tubeless tires and wheels for mountain bike is so good that most riders rarely experience a flat...

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Tour de France Femmes: Van Vleuten Flies to Glory, Wins Stage 8 and Overall

TOUR DE FRANCE FEMMES 2022 | STAGE 8 | LURE > LA SUPER PLANCHE DES BELLES FILLESLA SUPER PLANCHE DES BELLES FILLES, France (July...

Recollections of the 1988 Women's Tour de France Féminin

As a cyclist, it was my greatest honor to participate in the women’s Tour De France in 1988. The women’s Tour was inaugurated in 1984. The women’s 15 day Tour joined the men’s race one week into their 3 week race.

Chasing Lightning

By Joe Kurmaskie — Like many good mysteries, this one began with a photograph. Lightning In A Saddle: the long, untamed life of Evelyn...
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STEAMBOAT, Colorado (Aug 4, 2022) — All Bodies on Bikes, a movement to create and foster a size-inclusive bicycle community, supports 15 non-traditional athletes...
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