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Nutrition for Cyclists: Achieving Your Ideal Body Weight
By Breanne Nalder, MS, RDN — It’s the topic that never gets old when talking about nutrition for cyclists, as a major goal for most...
Getting Back on the Bike After Time Off
By Sarah Kaufmann — So you have been off the bike for a period of time. Whether it was the result of our snowy Utah...
5 Reasons You Need Metabolic Testing
By Heather Casey, CSCS, Pn2 — Most of us choose to improve both health and performance through exercise, not one over another. When it comes...
Questions to Ask Yourself After a Bad Ride
By Sarah Kaufmann — A bad ride or race can really cut us to our core. If you have been working hard, preparing and training...
How I Learned to Jump
By Tom Jow — “I’m too old to jump” is a phrase I often hear these days. This is because many of the friends I...
The Virtues Of Suffering
By Joe Kurmaskie aka the Metal Cowboy — Let's talk about slipping into something a little more uncomfortable; a no holds barred bike ride. Don't...
California Coast Bike Tour (Silicon Valley to Big Sur)
Tom Diegel - 0
By Tom Diegel — The California Coast is legendary for bike touring. It makes up a long, critical section of the Pacific Coast route...
Parks, Peaks and Prairies: A Tour of Northwest Wyoming
Lou Melini - 0
By Lou Melini — Parks, Peaks and Prairies is a new route mapped by the bicycle travel organization, Adventure Cycling Association. The full route runs...
Mechanic's Corner
Electronic Shifting: Do I Need It?
By Tom Jow — Electronics are becoming an ever-increasing part of our lives. In our pocket, in the car and in the house. And since...
DNA Pro Cycling Celebrates Three National Champions
SALT LAKE CITY, Utah (July 1, 2022) DNA Pro Cycling capped off a successful week of national championship competitions around the globe with Maggie Coles-Lyster...
Chasing Lightning
By Joe Kurmaskie — Like many good mysteries, this one began with a photograph. Lightning In A Saddle: the long, untamed life of Evelyn...
Lightning In A Saddle: The Evelyn Hamilton Story
By Joe Kurmaskie — In the same vein as cycling legend Major Taylor, Evelyn Hamilton, British racing phenom, equality pioneer turned war heroine, was overlooked...
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Matt Elizondo lives a life of service—he’s a registered nurse who spent 10 years in the military, including a tour of Iraq in a...
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