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The Athlete's Kitchen: Teaming Up with Good Nutrition
Nancy Clark - 0
By Nancy Clark MS RD CSSD — If you are a solo athlete, such as a singles rower, figure skater, or runner, the benefits that...
Five Ways to Get Ready to Ride this Spring
By Erica Tingey — If you live in a colder climate, we hope you're finding ways to enjoy winter! Even if you love snow sports,...
The Athlete’s Kitchen: Breakfast and Lunch: Food for Thought
Nancy Clark - 0
Enjoyment of food should be one of life’s pleasures. Unfortunately, I counsel too many athletes who scrutinize food and talk about eating nutrients (protein,...
Bike Infrastructure Increases Physical Activity
By Charles Pekow — “Physical activity increases if safe infrastructure for cyclists is provided,” concludes a study published in the Journal of Transport and Health....
Using Bike Races For Training
By Sarah Kaufmann — Before you begin a new cycling season, it is a good practice to plan out your goal events or races and...
Riding an Antique Bike
Jay Hudson - 0
By Jay Hudson — It’s easy to rent a bicycle, but it is likely you won’t find an antique. You can find, rent and ride...
Wandering Eastern Kansas by Bike
By John Roberson with help from Roz — My sweetheart and I recently spent 10 days in October touring by bicycle in Eastern Kansas. We...
My Ride with Clampa
Mel Bashore - 0
By Madeline Bashore — For weeks I had been asking my mom, Emilie, about my grandpa’s adventures on a bike after seeing him ride down...
Mechanic's Corner
Electronic Shifting is Here to Stay
By Tom Jow — Last month I explained some of the details about disc brakes for road bikes, one of the newest technologies for that...
Salt Lake City CHVRCH Cycling and Former WNBA Star Lisa Leslie Host Indoor Cycling Fundraiser 2-17-23
Salt Lake City CHVRCH Cycling and Former WNBA Player Lisa Leslie to Host Indoor Cycling Fundraiser on February 17, 2023 for Women of the...
Recollections of the 1988 Women's Tour de France Féminin
As a cyclist, it was my greatest honor to participate in the women’s Tour De France in 1988. The women’s Tour was inaugurated in 1984. The women’s 15 day Tour joined the men’s race one week into their 3 week race.
Chasing Lightning
By Joe Kurmaskie — Like many good mysteries, this one began with a photograph. Lightning In A Saddle: the long, untamed life of Evelyn...
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By Peter Abraham — Recently I attended, for the second time, the All Clubs LA weekend in Long Beach, California. It’s three days of events...
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