Saturday, July 2, 2022
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Nutrition for Cyclists: Achieving Your Ideal Body Weight

By Breanne Nalder, MS, RDN — It’s the topic that never gets old when talking about nutrition for cyclists, as a major goal for most...

Getting Back on the Bike After Time Off

By Sarah Kaufmann — So you have been off the bike for a period of time. Whether it was the result of our snowy Utah...

5 Reasons You Need Metabolic Testing

By Heather Casey, CSCS, Pn2 — Most of us choose to improve both health and performance through exercise, not one over another. When it comes...

Questions to Ask Yourself After a Bad Ride

By Sarah Kaufmann — A bad ride or race can really cut us to our core. If you have been working hard, preparing and training...

How I Learned to Jump

By Tom Jow — “I’m too old to jump” is a phrase I often hear these days. This is because many of the friends I...

The Virtues Of Suffering

By Joe Kurmaskie aka the Metal Cowboy — Let's talk about slipping into something a little more uncomfortable; a no holds barred bike ride. Don't...

California Coast Bike Tour (Silicon Valley to Big Sur)

By Tom Diegel — The California Coast is legendary for bike touring. It makes up a long, critical section of the Pacific Coast route...

Parks, Peaks and Prairies: A Tour of Northwest Wyoming

By Lou Melini — Parks, Peaks and Prairies is a new route mapped by the bicycle travel organization, Adventure Cycling Association. The full route runs...

Mechanic's Corner

Electronic Shifting: Do I Need It?

By Tom Jow — Electronics are becoming an ever-increasing part of our lives. In our pocket, in the car and in the house. And since...

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DNA Pro Cycling Celebrates Three National Champions

SALT LAKE CITY, Utah (July 1, 2022) DNA Pro Cycling capped off a successful week of national championship competitions around the globe with Maggie Coles-Lyster...

Chasing Lightning

By Joe Kurmaskie — Like many good mysteries, this one began with a photograph. Lightning In A Saddle: the long, untamed life of Evelyn...

Lightning In A Saddle: The Evelyn Hamilton Story

By Joe Kurmaskie — In the same vein as cycling legend Major Taylor, Evelyn Hamilton, British racing phenom, equality pioneer turned war heroine, was overlooked...
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Matt Elizondo lives a life of service—he’s a registered nurse who spent 10 years in the military, including a tour of Iraq in a...
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