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The Athlete's Kitchen: Food, Athletes, and the Joy of Eating
Nancy Clark - 0
Once upon a time (before WW-II), daily life revolved around structured meals: enjoying a hearty breakfast, dinner (at noon), and supper (at night). When...
Book Review: The Midlife Cyclist Examines Training Methods for Older Riders
By John Higgins — As a low-impact form of exercise, cycling attracts and retains participants across a wide age range, and is especially appealing to...
The Athlete's Kitchen: Midlife Weight Gain
Nancy Clark - 0
By Nancy Clark MS RD CSSD —
“I used to be skinny when I was a runner in college. Look at me now. My BMI...
Nutrition: Book Review on “The Cycling Chef”
By Breanne Nalder-Harward, MS, RDN — I was definitely interested to see what was inside when the book The Cycling Chef: Recipes for Getting Lean...
The Aging Athlete
By Kelly McPherson — Unless the unthinkable happens, we will all have the privilege of getting old someday. According to Lara Briden, author of Hormone...
It’s Always Been About the Bike – WashCo Bikes Gives Bicycles to Those in Need
By Joe Kurmaskie and Shannon Johnson — Nine-year-old Dylan knew he loved riding bikes so much that he talked his mom into signing him up...
Parks, Peaks and Prairies: A Tour of Northwest Wyoming
Lou Melini - 0
By Lou Melini — Parks, Peaks and Prairies is a new route mapped by the bicycle travel organization, Adventure Cycling Association. The full route runs...
A Bicycle Tour to the Parks of Southwestern Utah
Lou Melini - 0
By Lou Melini with Chris Blinzinger — Sometime in mid-August 2020, I received an email from Chris Blinzinger; “Lou, Starting on September 11th, I am...
Mechanic's Corner
A Guide to Dropper Posts
By Tom Jow — Every few years or so there is a bicycle component that changes the way people ride. Take front suspension for example....
An Interview with Sarah Kaufmann
By Elke Bengston and Anthony J. Nocella II, Ph.D. —Elke Bengston and Anthony Nocella: Could you tell me how you got into cycling and...
Chasing Lightning
By Joe Kurmaskie — Like many good mysteries, this one began with a photograph. Lightning In A Saddle: the long, untamed life of Evelyn...
Lightning In A Saddle: The Evelyn Hamilton Story
By Joe Kurmaskie — In the same vein as cycling legend Major Taylor, Evelyn Hamilton, British racing phenom, equality pioneer turned war heroine, was overlooked...
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Restored Classic Wicked Fat Chance to be Given Away as Part of Bike Collective Fundraiser
SALT LAKE CITY, Utah (May 2, 2022) — Salt Lake City-based...
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