To Supplement or Not to Supplement?

By Katherine A. Beals, PhD, RD, FACSM, CSSD and Breanne Nalder, MS, RD “Faster,” “leaner,” “stronger,” “slimmer.” These are just some of the claims made by dietary supplements marketed to athletes. And, for athletes looking for that elusive competitive edge, these claims can be enticing. But, buyer beware. Most potential performance enhancing dietary supplements on […]