Cycling shoes are designed to make riding easier. The unique feature of cycling shoes is a very stiff sole. This stiff sole allows the rider to apply power to the pedals without straining the muscles of the foot.
The great thing about bicycles is that they can last a long time. Old bikes come into the shop all the time that look like they haven’t had a day of maintenance, chains rusty, wheel bearings dry and grips falling off that are being ridden every day. On the opposite end of the spectrum, race bikes are replaced once or twice a year, get washed and tuned after every race and have their cables and chains replaced each week. Now as much as we’d all like to, most of us are not going to get a new bike every year; probably not even every other. There is, however, something we can do to get our trusty steed riding like new again: an overhaul.
The month of September brings out some of the best things for cycling. Cooler temperatures, fall colors and the occasional dust tamping rain to name a few. It also brings out one of the worst: goathead thorns.
What is cyclocross? Cyclocross, or ‘cross, is a mixture of running, log hopping, and road racing on a variety of surfaces including dirt, pavement, and grass all on a modified road bike with knobby tires. Besides being the fastest growing category of bicycle racing, it is also the most leg burning fun you can have on a bicycle in less than one hour.
This month I will explain how to use a gear chart to determine the total gear range on the bike and compare individual gear sizes. In addition, we will learn how to select a shifting pattern based on our available gear sizes in order to use those gears efficiently.