The Foot-Pedal Connection
The foot / pedal connection is one of the most valuable aspects of any bike fit because our experience shows us that a lot of a rider’s pain and discomfort can originate in the feet.
Creating Your Own 12 Month Triathlon Training Program
By Cari Junge My gift to you this Holiday Season is a ‘simple’ formula designed specifically to create your own 12-month training plan for 2013! Why do you need a Training Plan? Today’s triathlete tends to be driven by the thrill-of or gains-from competition, and the first rule for performing at your best is planning. […]
Auto Pilot – One Thousand Intangible Things for Successful Bike Racing
“One thousand Intangible things.” That was the answer I was looking for to describe success on race day. The more you race, pay attention, and surround yourself with successful racers, the quicker you can learn these 1000 things. I often call it “AUTOPILOT.”