Reformulated First Endurance Optygen HP Steps it Up a Notch

Hailed by many as the best endurance supplement on the market, First Endurance’s line of Optygen products has a devoted following – so devoted, in fact, that many professional cyclists keep buying the stuff even after they sign on with teams sponsored by other fueling and supplement companies.…

Crank Length: Coming Full Circle

Crank Length: Coming Full Circle

Martin conducted a study using 60 racers of all skill levels. He would vary crank length in 15mm increments, both longer and shorter. His findings showed that there was no power difference from one length to another, but that oxygen uptake was always better with shorter cranks.…

Mirrors: What You Need to Know

Mirrors: What You Need to Know

The first mirror that I ever had was metal and it curved to fit the back of my hand. Extending from this was a round mirror also encased in metal. Across the palm of my hand was an elastic strap. With a simple flick of my hand and a quick glance, I had a very good view of what was behind me.…

Do I Need Cycling Specific Shoes?

Cycling shoes are designed to make riding easier. The unique feature of cycling shoes is a very stiff sole. This stiff sole allows the rider to apply power to the pedals without straining the muscles of the foot.…

Bike Review: Ellsworth Evolution Full Suspension 29er

Bike Review: Ellsworth Evolution Full Suspension 29er

This bike has made me a better mountain biker. Or made mountain biking better. Either way, the fun I’ve been having in the dirt has gone way up. Last summer, I was lucky enough to get an Ellsworth Evolution full suspension 29er.…

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