Celebrating EXPERIENTIAL Bicycling for 25 Years
When It Snows: Nordic skiing, either classic or skate, is an excellent winter activity that can actually improve your running fitness. Classic is most like running (sagital movement), but both recruit more muscle mass than running
By Eric Yelsa, Ph. D. The Fall is a wonderful time of year. The majority of cycling events have drawn to a close and with the changes of weather comes an opportunity to reinvest interest in other aspects of life. However, the Fall is also an excellent opportunity to reflect on cycling accomplishments of the […]
