Push, But Not Too Hard

Push, But Not Too Hard

Earlier this year I traveled to Boulder, Colorado to attend a coaching summit as well as compete in the Ironman Boulder 70.3 event.…

Cyclists Make The Best Triathletes

Cyclists Make The Best Triathletes

I quickly learned after doing my first triathlon that I would have to spend more time in the saddle if I was going to really excel at this sport. My first triathlon was a sprint distance pool triathlon.…