Fall Cross-Training Keeps You Sharp and Builds Strength

Fall Cross-Training Keeps You Sharp and Builds Strength

We are fortunate to have a strong cyclocross scene here in Utah run by the fine folks over at UTCX. Those races start up on October 6th this year up in Ogden. Although suffering on a cyclocross bike may not seem like much of a break from working hard on a road bike, it does offer an interesting change of pace from the road scene and a chance to incorporate some running into my cycling efforts. I believe in keeping all energy levels firing to some degree throughout the year, and cyclocross is the perfect way to exercise your top-end when your head needs a break from the road bike efforts.…

Summer is Gone but Cyclocross is Here!

What is cyclocross? Cyclocross, or ‘cross, is a mixture of running, log hopping, and road racing on a variety of surfaces including dirt, pavement, and grass all on a modified road bike with knobby tires. Besides being the fastest growing category of bicycle racing, it is also the most leg burning fun you can have on a bicycle in less than one hour.…