West of Roy Roads Ride

West of Roy Roads Ride

By Wayne Cottrell – The West of Roy Roads Ride is a 25.7-mile tour of nearly flat roads in extreme southwest Weber County, Utah. The ride is on roads west of the city of Roy, passing through the cities of West Haven and Hooper, as well as the community of Taylor. The route follows a […]

Staying Well: an Important Job for Athletes

Staying Well: an Important Job for Athletes

By Nancy Clark MS, RD, CSSD – As an athlete, you have two jobs. One is to eat wisely to perform well. The other is to stay well: get enough sleep, eat foods that promote good health, live according to your values. Wellness was the focus of the 35th Annual Symposium of the Sports and […]

My Eyes Explode Open

My Eyes Explode Open

By Lukas Brinkerhoff – My eyes explode open. There is nothing but darkness and the hum from the fan on the wood burning stove heating the house form the front room. My body is tense. I’m perspiring. I glance at the phone charging on the nightstand. It’s 2:13 AM. Typical. I know I won’t be […]

Lowrider Bicycles – Hidden Bicycle Culture

Lowrider Bicycles – Hidden Bicycle Culture

By Anthony J. Nocella II I recently moved to Salt Lake City, Utah eight months ago and as a former professional mountain biker, I love the many stores, biking trails, and the opportunity to ride road forever. I enjoy going into stores with people that road bike and to ride the canyons with current pros. […]

Road Racing Lessons to Remember

Road Racing Lessons to Remember

By Kelly McPherson It has been a few years since I wrote my first article “New Road Racing Adventures of a 43 year old Mom” when I wrote about that first terrifying crit race at RMR and my first tentative steps into the world of competitive cycling. Since that day, I have raced countless more […]

The Bicycle Art of Anna Day

The Bicycle Art of Anna Day

Artist: Anna Day Title: Retired Medium: Digital photo edited in Photoshop Artist statement: As a Nurse Practitioner my life’s work is in Medicine. As an Artist, my life’s passion is Photography. Through my life’s work and life’s passion, I have experienced the powerful interplay between Art, Science and Nature. The Science of Medicine is characterized by hard facts: […]

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