Big Changes at the Amgen Tour of California

Big Changes at the Amgen Tour of California

The 11th edition of the Amgen Tour of California Pro Cycling Road Race (AToC) was held from May 15-22, 2016. The race consisted of 8 stages starting in San Diego working its way up the coast to finish in Sacramento.…

Ask Noak: Tom Noaker Answers your Questions

Ask Noak: Tom Noaker Answers your Questions

When It Snows: Nordic skiing, either classic or skate, is an excellent winter activity that can actually improve your running fitness. Classic is most like running (sagital movement), but both recruit more muscle mass than running…

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