Triathlon Training Quick Tip: Brick Workouts
If you're looking to improve your running off the bike be sure and incorporate brick workouts into your training.…
Electric Bikes for Touring: An Interview with Blue Monkey Electric Bicycles
Can you discuss some of the advantages that an electric bike would have for someone traveling by bike say to Yellowstone National Park…
Book Review: Roads Were Not Built For Cars: How cyclists were the first to push for good roads and became the pioneers of motoring
Reading Roads Were Not Built for Cars, one has to remember that it is primarily a history book. It is a history of the cycling culture that then simultaneously describes the evolution to early automobile…
Bike Mechanic: Tales from the Road and the Workshop is an Homage to the Craft
Soigneurs with spare wheels are spread all along the race. Extreme events like Paris-Roubaix can mean up to 20 extra mechanics and team helpers out on the course.…
Beatty, Nevada is the West’s Newest Mountain Biking Destination
The rough and rugged history of the area is full of stories of hardship and determination. It is legendary for two major industries; gold mining and prostitution. Both are now gone.…
Enduro Mountain Biking in Peru
When I produce the inaugural Wasatch Enduro, KB was in attendance, he appreciated my event tactics and asked me to partner with him on the Avalanche.…
Setting Up a Home Bike Repair Workshop
bike repair requires an Allen wrench set, screwdrivers, and a tire pump ... older bikes or kids bikes requires wrenches for hubs, headsets and wheel axles.…
Off-Season Fitness for the Cyclist
...a cyclist living in Utah and the Rockies should consider cross country and downhill skiing in the winter, while a rider living in a beach town in SoCal..…
Choosing Tires for Road Touring
The choice of a touring tire will depend on the length of the tour, typical roads that one travels on, your body weight and the weight of the gear, your aversion to punctures…
Nutrition Tips and Tricks: Make Wise Choices when Out-of-Town, Off-The- Bike, and into Off-Season
Every day I am asked questions about specifics in sport nutrition, and we end up discussing the basics such as carbohydrates, electrolytes, and supplements.…
Night Moves – Riding After Dark
With the advancements in battery and LED bulb technology, the cost of getting into a night-riding lighting system has dropped significantly…
Eric Nelson Shares a Roadie’s Perspective on Commuting
Commuting is my way to get in a good ride, go hard, and maintain a little fitness. I use my commute as a workout.…