Tips to Prevent Heel Pain During Cycling

Tips to Prevent Heel Pain During Cycling

Plantar fasciitis is a common painful disorder affecting the heel and underside of the foot. From a bike fitting perspective, proper pedal/cleat setup is important to guard against plantar fasciitis.…

Cache Caribou Classic

The Cache Caribou Classic is a great, summer ride that starts in northern Utah, crosses into southern Idaho, and then returns to Utah. It is an 88.1-mile loop.…

Sacroiliac Joint (SI) Pain in Cyclists

Sacroiliac Joint (SI) Pain in Cyclists

SI pain can be experience a couple of different ways, sometimes it is localized in the low back, and others experience sciatic type pain with radiating pain down the leg. Here are a couple of stretches you can try to relieve the pain.…

Cheryl Soshnik: the Grande Dame of Bike Touring

Cheryl Soshnik: the Grande Dame of Bike Touring

Cheryl did her first long bike tour in 1975, the year I did my first multi-month tour. A lot has changed in the bike-touring world since that time though some things never change. You still need attitude and time, but most everything else has changed. I am honored to have Cheryl, from Park City, Utah, as my first subject for my new column profiling people that travel self-supported on their bicycle.…

Fat: Friend or Foe?

Looking back on the nutrition articles we have published so far in Cycling Utah, there is a major topic that needs to be addressed… FAT. The three letter f-word, or is it?…