The Single Speed World Championships is equal parts scavenger hunt, alley cat, bar crawl, double dare, rolling pirate ship and heavy metal show. This year’s event was held in Anchorage Alaska from July 18-20, 2014.
Because Idaho offers more amazing backcountry bike touring than anywhere, we knew we could figure out a killer route without too much effort.
Plantar fasciitis is a common painful disorder affecting the heel and underside of the foot. From a bike fitting perspective, proper pedal/cleat setup is important to guard against plantar fasciitis.
The Cache Caribou Classic is a great, summer ride that starts in northern Utah, crosses into southern Idaho, and then returns to Utah. It is an 88.1-mile loop.
SI pain can be experience a couple of different ways, sometimes it is localized in the low back, and others experience sciatic type pain with radiating pain down the leg. Here are a couple of stretches you can try to relieve the pain.