For Optimal Athletic Performance, Minerals are Worth Their Weight in Gold

The human body needs about twenty different minerals in order to function properly. And while all are important in one way or another for optimal athletic performance, certain minerals are particularly important because (a) they play a critical role muscle metabolism or (b) athletes are at increased risk for deficiency. These minerals include calcium, iron, zinc, magnesium and sodium.…

Utah State Legislative Wrap-Up 2014

In the 2014 Utah State Legislative Session, several bicycling related bills were considered. The following are summaries of the political process around each bill.…