Sign in
Event Calendars
Cycling (UT, ID, MT, NV, AZ, CO, WY)
Utah Road Bike Racing
Regional Road Bike Racing (ID, NV, AZ, MT, CO, WY)
Utah Road Bike Tours and Century Rides
Regional Road Tours and Century Rides (ID, NV, AZ, MT, CO, WY)
Utah and Regional Triathlon, Biathlon, Adventure, and Multisport (UT, ID, NV, AZ, MT, CO, WY)
Utah Mountain Bike Racing
Mountain Bike Tours, Rides, Camps, and Festivals (UT, ID, NV, AZ, MT, CO, WY)
Regional Mountain Bike Racing (ID, NV, AZ, MT, CO, WY)
Cyclocross (UT, ID, NV, AZ, MT, CO, WY)
Bicycling Events, Swaps, and Festivals (UT, ID, NV, AZ, MT, CO, WY)
Utah and Regional Fat Bike and Snow Bike Event Calendar
Bicycle Advocacy Organizations (UT, ID, WY, MT, NV, CO, AZ )
Utah Bike Month Calendar
BMX
Bicycling
Free-Ride Enduro
Women in Bicycling
Fitness
Coaching
Health and Nutrition
Rides and Trails
MTB Trails
Road Rides
Touring
Travel
Off-Road
Mountain Biking
MTB Trails
Road
Road Biking
Road Rides
Advocacy
Mountain and Trails Advocacy
Commuting
Urban
Commuting Info
Racing
Road Racing
Visit Gallery
Cyclocross
Visit Gallery
Mountain Bike Racing
Visit Gallery
Gravel Racing
BMX Racing
Track Racing
Multisport
Tech
Book & Film Reviews
Mechanic’s Corner
Gear Picks
Columns
Essays
Guest Editorials
Route 211
Interviews
Metal Cowboy
Alex Grant’s Blog
Letters
Speaking of Spokes
Chad Mullins’ Blog
Media
Videos
Photos
Photo Gallery
Photo Store (2003 – 2006)
News
Headlines
Advocacy
bikeshopsaturday
Cycling Utah Awards
Industry – Utah
Industry
Recalls
International News
Tour of Utah
Tour of Utah 2020
Tour of Utah 2019
Tour of Utah 2018
Tour of Utah 2017
Tour of Utah 2016
Tour of Utah 2015
Tour of Utah 2014
Tour of Utah 2013
Tour of Utah 2012
Tour of Utah 2011
Issues
Magazine PDFs
2020 PDFs
2019 PDFs
2018 PDFs
2017 PDFs
2016 PDFs
2015 PDFs
2014 PDFs
2013 PDFs
2012 PDFs
2011 PDFs
2010 PDFs
Sign in
Welcome!
Log into your account
your username
your password
Forgot your password?
Password recovery
Recover your password
your email
Search
Thursday, November 26, 2020
Sign in / Join
Resources
Utah and Regional Event Calendars
Cycling Utah’s Old Site
Commuting Info
Advocacy Resources
Bookstore
Links
Blogs (archive)
Resource Links
MTB Trails and Maps (archive)
Road Rides and Maps (archive)
Utah Bike Shop Directory
Bike Club Directory
Advertise
Subscribe
About
Contact
Bike Jobs
Bicycle Jobs from Twitter
Bike Theft
Utah Stolen Bike Listings
Report a Stolen Bike
Register your bike
Guide to recovering your stolen bike
Bike Theft Prevention
Sign in
Welcome! Log into your account
your username
your password
Forgot your password? Get help
Password recovery
Recover your password
your email
A password will be e-mailed to you.
Cycling West – Cycling Utah
Event Calendars
Cycling (UT, ID, MT, NV, AZ, CO, WY)
Utah Road Bike Racing
Regional Road Bike Racing (ID, NV, AZ, MT, CO, WY)
Utah Road Bike Tours and Century Rides
Regional Road Tours and Century Rides (ID, NV, AZ, MT, CO, WY)
Utah and Regional Triathlon, Biathlon, Adventure, and Multisport (UT, ID, NV, AZ, MT, CO, WY)
Utah Mountain Bike Racing
Mountain Bike Tours, Rides, Camps, and Festivals (UT, ID, NV, AZ, MT, CO, WY)
Regional Mountain Bike Racing (ID, NV, AZ, MT, CO, WY)
Cyclocross (UT, ID, NV, AZ, MT, CO, WY)
Bicycling Events, Swaps, and Festivals (UT, ID, NV, AZ, MT, CO, WY)
Utah and Regional Fat Bike and Snow Bike Event Calendar
Bicycle Advocacy Organizations (UT, ID, WY, MT, NV, CO, AZ )
Utah Bike Month Calendar
BMX
Bicycling
Free-Ride Enduro
Women in Bicycling
Fitness
Coaching
Health and Nutrition
Rides and Trails
MTB Trails
Road Rides
Touring
Travel
Off-Road
Mountain Biking
MTB Trails
Road
Road Biking
Road Rides
Advocacy
Mountain and Trails Advocacy
Commuting
Urban
Commuting Info
Racing
Road Racing
Visit Gallery
Cyclocross
Visit Gallery
Mountain Bike Racing
Visit Gallery
Gravel Racing
BMX Racing
Track Racing
Multisport
Tech
Book & Film Reviews
Mechanic’s Corner
Gear Picks
Columns
Essays
Guest Editorials
Route 211
Interviews
Metal Cowboy
Alex Grant’s Blog
Letters
Speaking of Spokes
Chad Mullins’ Blog
Media
Videos
Photos
Photo Gallery
Photo Store (2003 – 2006)
News
Headlines
Advocacy
bikeshopsaturday
Cycling Utah Awards
Industry – Utah
Industry
Recalls
International News
Tour of Utah
Tour of Utah 2020
Tour of Utah 2019
Tour of Utah 2018
Tour of Utah 2017
Tour of Utah 2016
Tour of Utah 2015
Tour of Utah 2014
Tour of Utah 2013
Tour of Utah 2012
Tour of Utah 2011
Issues
Magazine PDFs
2020 PDFs
2019 PDFs
2018 PDFs
2017 PDFs
2016 PDFs
2015 PDFs
2014 PDFs
2013 PDFs
2012 PDFs
2011 PDFs
2010 PDFs
Home
2014
April 2014
April 2014
Latest
Latest
Featured posts
Most popular
7 days popular
By review score
Random
Cycling and Achilles Tendon Pain
Cycling West
-
August 23, 2018
Southern Utah’s Little Creek Mesa Demands Reverence
Study Shows Pre-Ride Stretching Can Result in More Power
Tom Danielson’s Core Advantage is for Any Cyclist That Wants Their Body to Function Better
Iron Mountains Challenge
Escape from 101 – Touring in California Coastal Redwoods State and...
Patrick Walsh
-
June 18, 2014
0
Electronic Shock Lockout: The Holy Grail of Suspension Technology?
Cycling West
-
June 17, 2014
0
Resolving Conflict in Emigration Canyon
David Ward
-
June 16, 2014
0
Cyclists Must No Longer Be Treated as Second Class Citizens
Cycling West
-
June 12, 2014
0
Utah’s Team DNA Cycling-K4 Racing Races in El Salvador
Cycling West
-
June 6, 2014
0
A Guide to Cross Country Mountain Bike Racing in Utah
John Higgins
-
May 23, 2014
0
A Guide to Utah’s Pro and Elite Road Racers
Cycling West
-
May 22, 2014
0
For Optimal Athletic Performance, Minerals are Worth Their Weight in Gold
Cycling West
-
May 21, 2014
0
Movie Review: The Armstrong Lie is a Fascinating Documentary
Bruce Ewert
-
May 16, 2014
0
Christine Fraizer – From Running to Love of Bicycling
Lou Melini
-
May 15, 2014
0
1
2
Page 1 of 2
Nicole Cooke’s “The Breakaway” Recounts the Career of One of Britain’s...
Steven Sheffield
-
November 25, 2020
0
Take Your Cycling to a New Level: Join a Club or...
Kelly McPherson
-
November 24, 2020
0
Cavendish’s At Speed is a Good Read From Inside the Peloton
Bruce Ewert
-
November 23, 2020
0
Bicyclists and Head Injuries – What You Need to Know
Cycling West
-
November 20, 2020
0
Triple Bypass Announces 2021 Plan, Returns to Vail
Cycling West
-
November 19, 2020
0
Social Media Auto Publish
Powered By :
XYZScripts.com
![The muscles of the anterior compartment of the lower leg are generally responsible for dorsiflexion, and the muscles of the posterior compartment of the lower leg are generally responsible for plantar flexion. The lateral and medial muscles in both compartments invert, evert, and rotate the foot. By OpenStax College (https://cnx.org/contents/FPtK1zmh@8.108:y9_gDy74@5) [CC BY 3.0 (https://creativecommons.org/licenses/by/3.0)], via Wikimedia Commons Download for free at http://cnx.org/contents/14fb4ad7-39a1-4eee-ab6e-3ef2482e3e22@8.108](http://www.cyclingutah.com/cms/wp-content/uploads/2014/05/1123_Muscles_of_the_Leg_that_Move_the_Foot_and_Toes_b-534x462.png "Cycling and Achilles Tendon Pain")
