Celebrating the Holidays by Riding Your Bike

Celebrating the Holidays by Riding Your Bike

By Lukas Brinkerhoff – The air has cooled making the desert’s morning brisk, the days are pleasant and the evenings are euphoric. It is fall in the desert we know this because of the change of temperature and the fact that there are pumpkins at the grocery store and the middle section is covered in […]

A Guide to Cycling Pedals

A Guide to Cycling Pedals

By John Higgins – Cycling pedals are taken for granted by experienced cyclists and viewed with trepidation by new cyclists. What is their function and role, how do you choose a pedal system, and what do you need to know about using them and looking after them? In the Summer 2019 issue, I touched on pedal […]

Off Season Nutrition: What Does Eating Clean Mean to You?

Off Season Nutrition: What Does Eating Clean Mean to You?

By Breanne Nalder, MS, RDN, PLAN7 Endurance Coaching Dietitian and Nutrition Coach — Isn’t Fall wonderful? We have the residual summer fitness and gorgeous weather to ride in and enjoy. But let’s face it, winter is coming… the time of year when the food becomes comforting, riding time likely diminishes due to weather and schedules and […]

Why Ride a Recumbent Bicycle?

Why Ride a Recumbent Bicycle?

By Martin Neunzert –  You are out riding for the day with a good friend. You are on your recumbent trike and she is on her diamond frame bike. You notice her pedals match yours, so you ask, “Do you want to try the trike for a while?” What happens next? You get to ask: […]

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