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Bicycling fitness, coaching, technique, and health articles.

Sports Nutrition Updates: Supplements, Sleep, Muscles, Male Eating Disorders, Keto
Health and Nutrition

Sports Nutrition Updates: Supplements, Sleep, Muscles, Male Eating Disorders, Keto

Nancy Clark -
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Doug Brower riding indoors. If some of your winter training becomes less specific, make your bike training more specific. Photo by Sarah Kaufmann
Coaching

Winter Training With Cycling and Other Endurance Sports

Sarah Kaufmann -
0
Butternut Squash Risotto recipe, courtesy Breanne Nalder-Harward
Health and Nutrition

Healthy Eating at Home; Avoid the Pandemic 19

Breanne Nalder-Harward, MS, RDN -
0
Josh Whitney demonstrates a Turkish Get Up. Photo by Art O'Connor
August 2016

Strength Training For Cyclists

Art O'Connor -
0
Make Recovery Rides Fun!
August 2020

Make Recovery Rides Fun!

Sarah Kaufmann -
0
Cycling West Cycling Utah Magazine logo
Health and Nutrition

The Athlete’s Kitchen: Food, Anxiety and Athletes: A Troublesome Trio

Nancy Clark -
0
Tips for Time Trialing and Conquering STRAVA
Coaching

Tips for Time Trialing and Conquering STRAVA

Sarah Kaufmann -
0
Dr. Max Testa working with USA Triathlon athlete Luis Ortiz. Photo courtesy Intermountain Healthcare
Coaching

Olympic Triathlon Hopefuls Adapt Training During the Pandemic

Cycling West -
0
Cycling West Cycling Utah Magazine logo
Health and Nutrition

Sports Nutrition: Fads, Facts and Fallacies

Nancy Clark -
0
At the supermarket, shop for healthful ingredients based on foods from the 5 food groups: fruits, vegetables, whole grains, lean proteins, and low-fat or fat-free dairy foods. Photo by Breanne Nalder-Harward
Health and Nutrition

The Cyclist’s Grocery List

Breanne Nalder-Harward, MS, RDN -
0
Bike riders on century ride in Utah
April 2018

Preparing for a Century Ride

Dave Harward -
1
John Higgins during trails skills practice during a Better Ride camp. Photo by Gene Hamilton
Coaching

Smarter, Faster! Improving Mountain Biking Speed through Improving Skills

John Higgins -
0
Cycling West Cycling Utah Magazine logo
April 2020

Warming Up for Cycling Events

Sarah Kaufmann -
0
Cycling West Cycling Utah Magazine logo
April 2018

Need More Reasons to Ride? 2 Studies Show Cycling Reduces Effects of Aging

Charles Pekow -
0
Cycling West Cycling Utah Magazine logo
April 2018

Nutrition for Cyclists: Fueling the Transition from Winter to Summer

Breanne Nalder-Harward, MS, RDN -
0
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About Cycling West: Cycling West is a print publication and website that works to grow, connect, and inform the cycling community in Utah, Idaho, Wyoming, Montana, Nevada, N. Arizona, N. California, and Western Colorado. We have a complete calendar of events in the region, and strive to reach cyclists of all types. We distribute approximately 13000-15000 copies each month throughout the region. We also post the issue for digital download. Our mission is to make the world a better place through bicycling. Please join us! Contact us: [email protected]

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