Drinking Beet Juice? Maybe You Should Start

Beets are a great source of inorganic nitrate, which have an effect on blood flow, muscle contraction and neurotransmission. In cycling this means that it takes less energy to perform at your normal pace. So how much should you take?…

Prevention of Overuse Injuries

Overuse injuries are surprisingly high in cycling. In a recent study they found that 94% of cyclists over a one-year period will have experienced at least one overuse injury.…