Tips to Prevent Heel Pain During Cycling

Plantar fasciitis is a common painful disorder affecting the heel and underside of the foot. From a bike fitting perspective, proper pedal/cleat setup is important to guard against plantar fasciitis.…

Sacroiliac Joint (SI) Pain in Cyclists

SI pain can be experience a couple of different ways, sometimes it is localized in the low back, and others experience sciatic type pain with radiating pain down the leg. Here are a couple of stretches you can try to relieve the pain.…

Fat: Friend or Foe?

Looking back on the nutrition articles we have published so far in Cycling Utah, there is a major topic that needs to be addressed… FAT. The three letter f-word, or is it?…

Maintaining Fitness in the Transition from Summer to Fall

Maintaining Fitness in the Transition from Summer to Fall

As summer winds down and fall rolls in, we are about to enjoy some of the most incredible riding of the year. Whether you are closing out a heavy season of road or mountain bike racing or just finishing a long summer of recreational riding, the weather, the colors and the dirt off-road are at their peak during the fall.…