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Fitness

Bicycling fitness, coaching, technique, and health articles.

Cycling West Cycling Utah Magazine logo
Health and Nutrition

Healthy, Happy Holidays: A Nutrition Survival Guide for Endurance Athletes

Breanne Nalder-Harward, MS, RDN -
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knee alignment in bicycle fit
Bike Fit

Take Care of Your Knees for Happy Cycling

John Higgins -
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Salt Lake City's horrible air seen in contrast with the brand new bike lanes on Victory Road. Photo by Dave Iltis
Advocacy

It’s Time for Cyclists to Demand Clean Air – A Call to Ride

Dave Iltis -
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Cycling West Cycling Utah Magazine logo
Health and Nutrition

Nutrition Tips and Tricks: Make Wise Choices when Out-of-Town, Off-The- Bike, and into Off-Season

Breanne Nalder-Harward, MS, RDN -
0
Bike Fitting
Bike Fit

Bicycle Saddle Position – Power to the Pedal

John Higgins -
1
Cycling West Cycling Utah Magazine logo
August 2015

Triathlon Training Quick Tip: Brick Workouts

Lora Erickson -
0
Palm trees
Coaching

Off-Season Fitness for the Cyclist

Cycling West -
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Cycling West Cycling Utah Magazine logo
Coaching

JCC’s Ride Louder Winter Training Program Launches with New Bikes for 2016

Cycling West -
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Cycling West Cycling Utah Magazine logo
Coaching

Ask Noak: Tom Noaker Answers your Questions

Tom Noaker -
0
Mountain bike handlebar width
Bike Fit

Bike Fitting for Mountain Bikes, Part 2 – Do-It-Yourself

John Higgins -
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Power Profile Chart. Use this chart to determine typical power outputs (watts/kg) for different categories of cyclists. Republished with permission of VeloPress from Training and Racing with a Power Meter, 2nd Ed. by Hunter Allen and Andrew Coggan, PhD. Learn more at velopress.com/power.
Health and Nutrition

Determining Your Ideal Body Weight for Cycling: Weight Loss vs. Power Gain

Breanne Nalder-Harward, MS, RDN -
1
Alex Grant Utah Pro Mountain Biker
Health and Nutrition

Alex Grant – Applying Three Training Principles to Injury Recovery

Cycling West -
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New Q & A Coaching Column: Ask Noak
Coaching

New Q & A Coaching Column: Ask Noak

Mark Deterline -
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Cycling West Cycling Utah Magazine logo
Coaching

The Benefits of Goal Setting in Cycling

Eric Yelsa -
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Laurie Grover Humbert leading one of last year’s many Leadout Endurance Coaching clinics.
Coaching

Crossing Over: Nordic and Downhill Skiing, and Snowboarding

Mark Deterline -
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About Cycling West: Cycling West is a print publication and website that works to grow, connect, and inform the cycling community in Utah, Idaho, Wyoming, Montana, Nevada, N. Arizona, N. California, and Western Colorado. We have a complete calendar of events in the region, and strive to reach cyclists of all types. We distribute approximately 13000-15000 copies each month throughout the region. We also post the issue for digital download. Our mission is to make the world a better place through bicycling. Please join us! Contact us: [email protected]

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