A Guide to Psychological Recovery from a Bicycle Accident

By Eric Yelsa As a cyclist chances are that at some point you will be…
Celebrating EXPERIENTIAL Bicycling for 25 Years
By Eric Yelsa As a cyclist chances are that at some point you will be…
By Breanne Nalder, MS, RDN It’s that time of year in Utah, when summer starts…
By Lou Melini I would like to respond to the Health article by Mr. Charles…
By Breanne Nalder MS, RDN It’s nothing monumental to hear that a balanced diet is…
By Katherine Beals, PhD, RD, FACSM, CSSD One of the questions I’m frequently asked by…
By Wayne Hansen, D.C. In chiropractic school I took every course I could on Kinesio…
By Tim Bochnowski “A tapped sciatic nerve What good does this serve me? I need…
By Charles Pekow – Which American City do you think contains the most Bicycle Friendly…
Plantar fasciitis is a common painful disorder affecting the heel and underside of the foot. From a bike fitting perspective, proper pedal/cleat setup is important to guard against plantar fasciitis.…
SI pain can be experience a couple of different ways, sometimes it is localized in the low back, and others experience sciatic type pain with radiating pain down the leg. Here are a couple of stretches you can try to relieve the pain.…
Looking back on the nutrition articles we have published so far in Cycling Utah, there is a major topic that needs to be addressed… FAT. The three letter f-word, or is it?…
By Wayne Hansen, D.C. Recently, I had the amazing opportunity to be surrounded by some…