Tips to Prevent Heel Pain During Cycling

Plantar fasciitis is a common painful disorder affecting the heel and underside of the foot. From a bike fitting perspective, proper pedal/cleat setup is important to guard against plantar fasciitis.…

Sacroiliac Joint (SI) Pain in Cyclists

SI pain can be experience a couple of different ways, sometimes it is localized in the low back, and others experience sciatic type pain with radiating pain down the leg. Here are a couple of stretches you can try to relieve the pain.…

Fat: Friend or Foe?

Looking back on the nutrition articles we have published so far in Cycling Utah, there is a major topic that needs to be addressed… FAT. The three letter f-word, or is it?…

Drinking Beet Juice? Maybe You Should Start

Beets are a great source of inorganic nitrate, which have an effect on blood flow, muscle contraction and neurotransmission. In cycling this means that it takes less energy to perform at your normal pace. So how much should you take?…