Tips to Prevent Heel Pain During Cycling

Plantar fasciitis is a common painful disorder affecting the heel and underside of the foot. From a bike fitting perspective, proper pedal/cleat setup is important to guard against plantar fasciitis.…

Sacroiliac Joint (SI) Pain in Cyclists

SI pain can be experience a couple of different ways, sometimes it is localized in the low back, and others experience sciatic type pain with radiating pain down the leg. Here are a couple of stretches you can try to relieve the pain.…

Fat: Friend or Foe?

Looking back on the nutrition articles we have published so far in Cycling Utah, there is a major topic that needs to be addressed… FAT. The three letter f-word, or is it?…

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