What’s in Your Water Bottle? Hydration in the Heat of Summer

What’s in Your Water Bottle? Hydration in the Heat of Summer

By Breanne Nalder, MS, RDN It’s that time of year in Utah, when summer starts to take its toll. Day after day of high temperature, dry air, and desert winds can all affect our nutrition, and therefore our cycling performance. More specifically, the weather and season directly impact our hydration status on and off the […]

Cycling and Air Pollution

Cycling and Air Pollution

By Lou Melini I would like to respond to the Health article by Mr. Charles Pekow published in the April issue of Cycling Utah entitled Where Should You Ride to Avoid the Effects of Air Pollution. As a general statement, Mr. Pekow presented the readers a nice review of a study from Portland State University. […]

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