Lean vs. Mean: Emphasize Nutrition to Fuel Optimal Fitness

Although determining a healthy target weight, as well as a reasonable path to losing it, is part of what we do as coaches, our primary objective for each of our clients is a healthy path to fitness – the real focus is on training fueled by quality foods.…

Handling It: Group Riding & Racing Awareness

cycling is an activity that binds us inextricably as joint participants, since we’re either “riding together” at the same pace side by side or benefitting from fellow riders’ slipstreams. Even in competitive events where the ultimate goal is to break free of the group, whether in a breakaway or a final sprint, staying with other riders is an inherent part of a sound strategy…

Pacelines

Pacelines are a basic element of bicycle riding and racing. It’s been said that you gain about 30% more efficiency/energy savings (give or take depending on wind conditions) by drafting. With that much energy savings it’s easy to see why riders tend to travel in packs rather than by themselves.…

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