The Benefits of Goal Setting

The Benefits of Goal Setting

By Eric Yelsa, Ph. D. The Fall is a wonderful time of year. The majority of cycling events have drawn to a close and with the changes of weather comes an opportunity to reinvest interest in other aspects of life. However, the Fall is also an excellent opportunity to reflect on cycling accomplishments of the […]

Cycling and Sciatica

Cycling and Sciatica

By Tim Bochnowski “A tapped sciatic nerve What good does this serve me? I need an ambulance quick I’m ruined rheumatically” -The Toy Dolls Sciatica is a common painful disorder affecting the leg. The sciatic nerve runs from the lower back through the buttock and into the lower leg. Sciatica causes pain, tingling or numbness […]

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