Every day I am asked questions about specifics in sport nutrition, and we end up discussing the basics such as carbohydrates, electrolytes, and supplements.
By Breanne Nalder, MS, RDN If you ride bikes regularly, especially up the unavoidable hills of our glorious state, you likely have experienced the simple physics that body weight can have on performance. The concept seems simple: the more or less you weigh, the more or less energy it will take to pedal your bike. […]
By Eric Yelsa, Ph. D. The Fall is a wonderful time of year. The majority of cycling events have drawn to a close and with the changes of weather comes an opportunity to reinvest interest in other aspects of life. However, the Fall is also an excellent opportunity to reflect on cycling accomplishments of the […]
By Mark Deterline Fall and winter in Utah means different things to different people and different kinds of athletes. As an endurance coach, many of my athletes have finished a long season of cycling, or have peaked for and competed in events over the spring and summer months. Some enter fall well prepared to compete […]
By Eric Yelsa As a cyclist chances are that at some point you will be involved in a bike related accident. If you have ever been in a bike accident then you are most likely well aware of the difficulty that can be involved in recovery from that accident. Although much attention has been provided […]