The Benefits of Goal Setting

The Benefits of Goal Setting

By Eric Yelsa, Ph. D. The Fall is a wonderful time of year. The majority of cycling events have drawn to a close and with the changes of weather comes an opportunity to reinvest interest in other aspects of life. However, the Fall is also an excellent opportunity to reflect on cycling accomplishments of the […]

What’s in Your Water Bottle? Hydration in the Heat of Summer

What’s in Your Water Bottle? Hydration in the Heat of Summer

By Breanne Nalder, MS, RDN It’s that time of year in Utah, when summer starts to take its toll. Day after day of high temperature, dry air, and desert winds can all affect our nutrition, and therefore our cycling performance. More specifically, the weather and season directly impact our hydration status on and off the […]

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