…a cyclist living in Utah and the Rockies should consider cross country and downhill skiing in the winter, while a rider living in a beach town in SoCal..
November 15, 2016 – Salt Lake City, Utah – The JCC’s Ride Louder winter cycling program, designed by legendary Utah cyclist Jeff Louder, is underway and runs through March 5, 2017. The program features the new Keiser M3i spin bikes which have power output in watts, Bluetooth wireless technology, the Eddy current magnetic resistance system, and adjustment […]
When It Snows: Nordic skiing, either classic or skate, is an excellent winter activity that can actually improve your running fitness. Classic is most like running (sagital movement), but both recruit more muscle mass than running
On a full suspension bike a level saddle often becomes nose up if the rear suspension sags more than the front. XC riders may want to then tilt their saddle down…
Every day I am asked questions about specifics in sport nutrition, and we end up discussing the basics such as carbohydrates, electrolytes, and supplements.