Off Season Nutrition: What Does Eating Clean Mean to You?

Off Season Nutrition: What Does Eating Clean Mean to You?

By Breanne Nalder, MS, RDN, PLAN7 Endurance Coaching Dietitian and Nutrition Coach — Isn’t Fall wonderful? We have the residual summer fitness and gorgeous weather to ride in and enjoy. But let’s face it, winter is coming… the time of year when the food becomes comforting, riding time likely diminishes due to weather and schedules and […]

Why Ride a Recumbent Bicycle?

Why Ride a Recumbent Bicycle?

By Martin Neunzert –  You are out riding for the day with a good friend. You are on your recumbent trike and she is on her diamond frame bike. You notice her pedals match yours, so you ask, “Do you want to try the trike for a while?” What happens next? You get to ask: […]

Balance of Power (and Flexibility): Yoga for Endurance Athletes

Balance of Power (and Flexibility): Yoga for Endurance Athletes

By Melinda Macfarlane with Mark Deterline –  Assistant Editor’s intro: In 2013, her first year of more structured training and active competing, Melinda built cycling and endurance fitness upon a foundation comprised largely of years of dedicated yoga. She flew up through the ranks to become one of Utah’s top female racers, while balancing racing […]

Colorado’s Team Evergreen Awards $300,000 in 2019 Charitable Donations

Colorado’s Team Evergreen Awards $300,000 in 2019 Charitable Donations

EVERGREEN, Colorado (October 28th, 2019) — Team Evergreen Cycling (the largest cycling club in Colorado, established in 1988) recently announced their grant winners for 2019-2020 on October 27th. $135,000 in donations will be split among 21 recipients for the upcoming season. Combined with earlier contributions for the year, this puts the total gifts given (year […]

Why I Ride

Why I Ride

By Joe Kurmaskie – The genesis of my entire life was experiencing the complete control, abandon and ecstasy of that first afternoon on a bicycle.  Even the streetlight’s flicker couldn’t bring me in. It opened me wide for everything after; love and reaching for things real and beautiful, trying even after the passage of hope, the […]