When It Snows: Nordic skiing, either classic or skate, is an excellent winter activity that can actually improve your running fitness. Classic is most like running (sagital movement), but both recruit more muscle mass than running
On a full suspension bike a level saddle often becomes nose up if the rear suspension sags more than the front. XC riders may want to then tilt their saddle down…
Congratulations to you Wonder Woman on your designation by the United Nations to be the honorary ambassador for the empowerment of women and girls. This designation supports the United Nations Sustainable Development Goal 5: to achieve gender equality and empower all women and girls. For those in the know, DC Comic’s Wonder Woman became available […]
October 21, 2016 – The Salt Lake City Department of Public Utilities announced that City Creek Canyon will be closed to cyclist for the next 9 days due to hunting in the canyon. This in annual closure. The following is statement posted on their Facebook page. The City Creek Canyon road will be closed to bicycles October […]
Cycling Utah and Cycling West Magazine’s August 2016 Issue is now available as a free download (12 mb download). Pick up a copy at your favorite bike shop in Utah, Idaho, Wyoming, Nevada, Montana, W. Colorado, N. Arizona or other convenient locations. Cover Photo: Josh Whitney of the EVOL Racing Team p/b Breeze Bars rounds a corner […]
Every day I am asked questions about specifics in sport nutrition, and we end up discussing the basics such as carbohydrates, electrolytes, and supplements.
With the advancements in battery and LED bulb technology, the cost of getting into a night-riding lighting system has dropped significantly