Cycling in Serbia and Croatia

Cycling in Serbia and Croatia

By David Ward It was raining steadily, and as I climbed I kept wondering if I should head back to the hotel. I wasn’t prepared for rain, and I knew that descending in this steady rain would be sketchy. But, it was not cold and I had a goal: The crest of the largest falls […]

What’s in Your Water Bottle? Hydration in the Heat of Summer

What’s in Your Water Bottle? Hydration in the Heat of Summer

By Breanne Nalder, MS, RDN It’s that time of year in Utah, when summer starts to take its toll. Day after day of high temperature, dry air, and desert winds can all affect our nutrition, and therefore our cycling performance. More specifically, the weather and season directly impact our hydration status on and off the […]