Sugar: Sweet Surprise or Nutritional Nightmare?

Sugar: Sweet Surprise or Nutritional Nightmare?

By Katherine Beals, PhD, RD, FACSM, CSSD One of the questions I’m frequently asked by athletes is whether or not sugar is “bad”. This question usually stems from concerns about the sugar content of their favorite sports foods and beverages. Do they have cause for concern? Is sugar really bad for you and should you […]

Want a quicker recovery? Use Kinesio Tape

By Wayne Hansen, D.C. In chiropractic school I took every course I could on Kinesio Taping (elastic therapeutic tape), I have seen it help with many different injuries. But one of the lesser known uses of Kinesio tape is for recovery. One of the basic ideas behind Kinesio is adding blood to the area you […]

Nordic Valley Pro XCT Cancelled

April 8, 2015 – In a statement released today, the organizers of Utah’s Nordic Valley Stage Race Pro XCT announced the cancellation of the race. The race was to be held at Nordic Valley Ski Resort in Eden, Utah May 8-10, 2015. The promoters of the Nordic Valley Stage Race, set for May 9, are disappointed […]

On the Seat of My Bike

On the Seat of My Bike

By David Ward Looking backwards over my 64 years of life, I see a bicycle weaving in and out of the events, experiences and emotions that have filled that life. It figured prominently in my early years and faded for awhile once I gained a driver’s license. But like a loyal dog, it waited patiently […]