Enduro 101

Enduro 101

Somewhere between grueling cross-country and rowdy downhill mountain bike racing, Enduro racing has emerged as one of the sport’s most popular race disciplines. Enduro is a multi-stage race format, which combines descending timed stages and untimed transfer stages.

For Optimal Athletic Performance, Minerals are Worth Their Weight in Gold

The human body needs about twenty different minerals in order to function properly. And while all are important in one way or another for optimal athletic performance, certain minerals are particularly important because (a) they play a critical role muscle metabolism or (b) athletes are at increased risk for deficiency. These minerals include calcium, iron, zinc, magnesium and sodium.

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