Study Looks at Connectivity for Cyclists

One big reason people don’t cycle across cities is the lack of convenience in connecting one cycling route to another. People will only go so far out of their way, ride only so much along heavily trafficked streets or go through so many busy intersections when getting from one bike route to another.

You Can Lead a Cyclist to Water, But What, When, and How Much Should He/She Drink?

Water makes up the majority of our total body weight (approximately 60% of our body weight is water) and is crucial for optimal athletic performance (dehydration is the second leading nutritional cause of poor performance behind glycogen depletion). But what you may not realize is that there are a lot of myths and misconceptions floating around about thermoregulation, hydration and fluid requirements.

Rudy Project Windmax Helmet

Rudy Project Windmax Helmet

After spending my cycling career wearing Bell and Giro helmets, I have had the good fortune this summer of wearing a Rudy Project helmet, specifically the Rudy Project Windmax. This is as close as I have ever been to feeling like I had on no helmet at all.

Rio Ridge Pocket Pack

Rio Ridge Pocket Pack

I also don’t like seat bags with straps that wrap around my seat post. I find them unattractive and they rub and eventually mar the seat post. So the pocket pack intrigued me.

Building Bicycle Valhalla

Building Bicycle Valhalla

By Joe Kurmaskie Speaking around the country about all things bike related has given me a few insights about where our communities stand in the evolution towards bike friendly Valhalla – we’re talking scalable, livable places where anyone can roll two wheels out the front door without fear… or requesting combat pay. Where a mix […]